Everyone has stress and ways to relieve that stress. Some vent to their best friends for hours over a cup of coffee, while many others go to the gym. Sweating out your worries is not only good for your physical health but is beneficial for mental health as well.
Once going to the gym was not a viable option due to COVID-19, there were only two choices: 1) stop working out or 2) find a new normal.
With these three home workouts, you don’t have to sacrifice your fitness routine. Even if your gym has re-opened, it can be hard to practice social distancing amongst other gym-goers. These circuits will get your heart rate up without putting you at risk.
Do each exercise for 30 seconds with a five-second rest in between each exercise and repeat the entire circuit three times.
Major tip: Arguably the most crucial aspect to training abs is aligning your breath with the constriction of your abs. Exhale every time you are crunching and squeezing your core; this trains the deep transverse abdominals aka, your all-natural corset. Squeezing your core while inhaling will do the complete opposite and train your body to shape itself more bulged and bulky.